Long-Term Legacy

The Neuroscience of a Message from Your Past Self

The research on self-distancing, and why a message from your own past self lands harder than the same advice from anyone else.

February 29th comes round every 1,460 days. How to start a leap-year message to yourself and keep the conversation going.

Record a message before you clear the debt, and open it the day you do. How to mark a milestone you have not reached yet.

Write to yourself five years out and ask whether you got there. How to set up the review, and the questions worth asking.